© Cool Tour Cycling 2019

Equipment Tips

"There is no bad weather, just inappropriate clothing." - says a folk wisdom. But. There might be bad weather. And so that you do not stand in the rain on the tour, you will receive a detailed packing list from us Travel documents. Cycling is an outdoor sport and places high demands on people and technology. To make your holiday experience fun, we want to let you benefit from our experience in terms of equipment. What do I wear? Always wear just the right thing and still get along easily and with little material, that is our motto. The ancient wisdom of the onion principle is still valid today. In addition to short / short you should always have a small vest, sleevesand a headband (chilling over the head is 40%) in the jersey pockets here. (that has become a running gag "Always take yout vest with you") We time the driver of our escort vehicle so that he still provides the care of the latter and, first of all, is at the passport around you Have immediate access to warm clothes, especially on cooler and windy days. In our daily Biefing and also during the breaks, we will announce how the weather is and recommend you appropriate clothing. Colored bike clothing increases visibility and also makes your photos much more interesting. Gloves provide a pleasant grip and dampen the wrists with gel deposits and reduce numb hands by relieving the pressure Capraltunnels. The Roadbike It should be well maintained and adjusted, if you have a new bike, it is recommended before a road bike the corresponding pollsto have made so that nothing hurts and bother you. The chain, gears and shifts should be well maintained and fully functional. As tires recommend as onRoad bike increasingly 25 mm, as it can be driven with less pressure, ie 6.5 bar and this is more comfortable.Please also remember to change the hoses and coats in time, even if you have not had a long time these plates become porous and pose a safety risk. The saddle, who has problems with the bump, should think about an individually fitting saddle. Of course we always cycle with helmets.

Vaccinations

General Information

Please submit your booking request for the desired trip. We check the availability of the trip and then confirm your booking. This will make your booking binding and we will send you your invoice with the payment details and the travel documents with valuable Hints and information. Please also note our terms and conditions

Level and Fitness

Level 3 - Advanced Cycling is already an integral part of your free time. They also regularly go longer tours between 60-90 km in length with about 1500 hm. Your condition also extends to several kilometers long mountain passes. Its rate of climb is 500-650 hm per hour. Level 4 - Ambitiously They also train during the week and are able to drive up to 100km and up to 3,000m in one day. Your condition and strengthare enough to master passes with up to 1500 hm at a time. Your ascent rate is 650 - 700 hm per hour. Level 5 - Specialist You are very experienced and are looking for the challenge. For you, no tour is too long and no mountain too high. Your daily performance is occasionally at about 120km and about 3300 hm. Your ascent rate is 650 - 700 hm per hour. Physical fitness: We expect you to prepare well for your tour, to experience the cycle tour with fun and joy. Nevertheless it can bethat you do not feel so fit on one day, there is the possibility to use our support vehicle by stages shorten or set a rest day. We recommend a health check at the family doctor or sports physician.

Cancellation insurance and foreign health insurance

We recommend to our customers the conclusion of a travel cancellation insurance and the conclusion of a foreign health insurance with return transport, if not already available. There is always a certain residual risk associated with an accident, so we recommend that you have an accident insurance. Please check your tetanus protection. For Cuba, hepatitis A and diphtheria are also recommended. In addition to hepatitis A, diphtheria and poliomyelitis are recommended for South Africa. (Source tropical institute) You will receive further information when booking.

Booking

Minimum number of participants

The journey can only be carried out from the minimum number of participants specified in the description. If this is not reached 28 days before the start of the journey, cancellation can be made by the organizer. In case of cancellation he endeavors to make you an alternative offer. Please note our supplementary information in the travel conditions.

General Information

Please submit your booking request for the desired trip. We check the availability of the trip and then confirm your booking. This will make your booking binding and we will send you your invoice with the payment details and the travel documents with valuable Hints and information. Please also note our terms and conditions

Level and Fitness

Level 3 - Advanced Cycling is already an integral part of your free time. They also regularly go longer tours between 60-90 km in length with about 1500 hm. Your condition also extends to several kilometers long mountain passes. Its rate of climb is 500-650 hm per hour. Level 4 - Ambitiously They also train during the week and are able to drive up to 100km and up to 3,000m in one day. Your condition and strengthare enough to master passes with up to 1500 hm at a time. Your ascent rate is 650 - 700 hm per hour. Level 5 - Specialist You are very experienced and are looking for the challenge. For you, no tour is too long and no mountain too high. Your daily performance is occasionally at about 120km and about 3300 hm. Your ascent rate is 650 - 700 hm per hour. Physical fitness: We expect you to prepare well for your tour, to experience the cycle tour with fun and joy. Nevertheless it can bethat you do not feel so fit on one day, there is the possibility to use our support vehicle by stages shorten or set a rest day. We recommend a health check at the family doctor or sports physician.

Cancellation insurance and foreign health insurance

We recommend to our customers the conclusion of a travel cancellation

insurance and the conclusion of a foreign health insurance

with return transport, if not already available. There is always a certain residual risk associated with an accident, so we recommend that you have an accident insurance. Please check your tetanus protection. For Cuba, hepatitis A and diphtheria are also recommended. In addition to hepatitis A, diphtheria and poliomyelitis are recommended for South Africa. (Source tropical institute) You will receive further information when booking.

Vaccinations

Booking

Minimum number of participants

The journey can only be carried out from the minimum number of participants specified in the description. If this is not reached 28 days before the start of the journey, cancellation can be made by the organizer. In case of cancellation he endeavors to make you an alternative offer. Please note our supplementary information in the travel conditions.

Equipment Tips

"There is no bad weather, just inappropriate clothing." - says a folk wisdom. But. There might be bad weather. And so that you do not stand in the rain on the tour, you will receive a detailed packing list from us Travel documents. Cycling is an outdoor sport and places high demands on people and technology. To make your holiday experience fun, we want to let you benefit from our experience in terms of equipment. What do I wear? Always wear just the right thing and still get along easily and with little material, that is our motto. The ancient wisdom of the onion principle is still valid today. In addition to short / short you should always have a small vest, sleevesand a headband (chilling over the head is 40%) in the jersey pockets here. (that has become a running gag "Always take yout vest with you") We time the driver of our escort vehicle so that he still provides the care of the latter and, first of all, is at the passport around you Have immediate access to warm clothes, especially on cooler and windy days. In our daily Biefing and also during the breaks, we will announce how the weather is and recommend you appropriate clothing. Colored bike clothing increases visibility and also makes your photos much more interesting. Gloves provide a pleasant grip and dampen the wrists with gel deposits and reduce numb hands by relieving the pressure Capraltunnels. The Roadbike It should be well maintained and adjusted, if you have a new bike, it is recommended before a road bike the corresponding pollsto have made so that nothing hurts and bother you. The chain, gears and shifts should be well maintained and fully functional. As tires recommend as onRoad bike increasingly 25 mm, as it can be driven with less pressure, ie 6.5 bar and this is more comfortable.Please also remember to change the hoses and coats in time, even if you have not had a long time these plates become porous and pose a safety risk. The saddle, who has problems with the bump, should think about an individually fitting saddle. Of course we always cycle with helmets.